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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Common complications of diabetes include all of the following EXCEPT

A) Hearing problems
B) Peripheral nerve problems
C) Vision problems
D) Kidney problems

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 50 pound-feet
B) 4 pound-feet
C) 7.5 pound-feet
D) 25 pound-feet

3. The hip joint is what type of joint?

A) Pivot joint
B) Cartilaginous joint
C) Hinge joint
D) Ball-and-socket joint

4. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she seems to be confused and doesn,t know where she is
C) When she begins complaining of a headache
D) When she becomes dizzy and light-headed

5. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Having cold muscles
C) Being a woman
D) Having more relaxed muscles

Solutions: