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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When training a client, it is important to determine which of the following?

A) A and B
B) frequency and intensity of each exercise
C) which exercises work best for your client and keep doing them over and over again.
D) duration and type of exercise

2. Amenorrhea is best defined as:

A) the disturbance in the way his or her body weight, size, or shape is experienced
B) none of the above
C) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
D) undue influence of body weight

3. The Sit and Reach Test is the most common way to measure flexibility in the

A) hip joint flexibility
B) all of the above
C) hamstrings
D) low back

4. A basic fitness assessment includes all of the following except:

A) balance
B) cardiovascular and muscular endurance
C) muscular strength
D) flexibility and body composition

5. An example of instrumental support is which of the following?

A) A and B
B) spotter for weightlifting at the gym
C) none of the above
D) transportation to a fitness facility

Solutions: